ENJOY LIFE - Minerals - In common foods

Minerals in Detail

MINERAL CONTENTS OF COMMON FOODS

APPLES	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	3.0 trace amount 0.1 3.0 trace amounts 9.5 129.0 0.4 1.0 trace amount

APRICOTS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	20.0 - 0.8 12.0 - - 283.0 - trace amount -

ARTICHOKES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	53.0 trace amount 1.5 22.0 trace amount 103.0 353.0 trace amount 47.0 trace amount

ASPARAGUS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	15.0 trace amount 0.6 10.0 trace amount 48.5 200.0 trace amount 200.0 trace amount

AVOCADO	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	15.0 trace amount 0.7 29.0 trace amount 82.0 377.0 trace amount 3.0 trace amount


BANANAS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	5.0 trace amount 0.4 29.0 trace amount 27.0 358.0 1.3 1.0 trace amount

BLACKBERRIES	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	30.0 trace amount 1.0 17.0 2.0 30.0 175.0 1.0 2.0 0.4

BROCCOLI	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	100.0 trace amount 1.5 18.0 trace amount 46.0 340.0 trace amount 12.0 trace amount


CABBAGE	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	75.0 trace amount 1.0 12.0 0.5 36.0 300.0 1.0 10.0 trace amount

CARROTS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	29.0 trace amount 0.4 7.0 trace amount 23.0 218.0 trace amount 35.0 trace amount

CAULIFLOWER	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	15.0 trace amount 0.5 12.0 trace amount 20.0 250.0 trace amount 8.0 trace amount

CHERRIES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	20.0 - 0.5 10.0 - - 248.0 - trace amount -

CORN	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	11.0 trace amount 0.5 45.0 trace amount 79.0 250.0 0.6 1.0 0.4

CUCUMBER	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	14.0 trace amount 0.2 10.0 trace amount 1.4 124.0 trace amount 5.0 trace amount


GRAPEFRUITS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	21.0 - 0.1 10.0 - - 165.0 - 1.0 -

GRAPES	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	14.0 trace amount 0.3 8.0 trace amount 9.0 203.0 0.3 trace amount trace amount


KIWIFRUITS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Phosphorous Potassium Selenium Sodium Zinc	29.0 0.3 0.3 13.0 71.0 326.0 1.0 2.0 0.3


LEEKS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	60.0 - 1.0 10.0 - - 250.0 - 5.0 -

LEMONS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	10.0 trace amount 0.1 9.0 trace amount 9.0 193.0 trace amount 1.0 trace amount

LIMES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Zinc	22.0 trace amount 0.4 4.0 trace amount 12.0 68.0 trace amount trace amount

LYCHEES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	5.0 - 0.3 18.0 - - 182.0 - 2.0 -


MANGOS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	14.0 trace amount 0.2 11.0 trace amount 23.0 143.0 trace amount 1.0 trace amount

MELONS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	7.6 trace amount trace amount 7.6 trace amount 12.0 213.0 trace amount

MUSHROOMS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	20.0 trace amount 0.1 6.0 trace amount 36.0 150.0 3.0 250.0 trace amount


OLIVES	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	61 - 1.8 22.0 - - 91.0 - 2250.0 -

ONIONS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	30.0 trace amount 0.5 9.0 trace amount 23.0 200.0 trace amount 10.0 trace amount

ORANGES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Zinc	37.0 trace amount 0.1 10.0 trace amount 18.0 154.0 0.7 trace amount


PAPRIKA (GREEN)	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	15.0 trace amount 0.5 11.0 trace amount 14.0 200.0 trace amount 5.0 trace amount

PAPRIKA (RED)	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	15.0 - 0.5 11.0 - - 250.0 - 6.0 -

PEACHES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	4.0 trace amount 0.2 8.0 trace amount 12.0 178.0 4.0 trace amount trace amount

PEARS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Sodium Zinc	6.0 trace amount 0.1 5.0 trace amount 11.0 112.0 1.0 trace amount

PEAS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	29.0 trace amount 1.0 13.0 1.0 187.0 126.0 3.0 220.0 2.0

PICKLES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	16.0 - 0.2 10.0 - - 56.0 - 350.0 -

PINEAPPLES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	12.0 - 0.4 17.0 - - 180.0 - trace amount -

PLUMS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	8.0 - 0.3 7.0 - - 197.0 - trace amount -

POTATOES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	6.0 trace amount 0.5 22.0 trace amount 78.0 450.0 0.5 2.0 0.5

PUMPKINS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	20.0 - 0.5 10.0 - - 350.0 - 8.0 -


RADISHES	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	30.0 - 2.0 11.0 - - 250.0 - 25.0 -

RASPBERRIES	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	15.0 - 1.5 22.0 - - 228.0 - trace amount -


SAUERKRAUT	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	62.0 - 0.3 9.0 - - 210.0 - 600.0 -

SPINACH	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	125.0 trace amount 1.2 48.0 trace amount 15.0 400.0 0.3 25.0 trace amount

SPROUTS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	30.0 - 0.6 20.0 - - 382.0 - 3.0 -

STRAWBERRIES	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	15.0 trace amount 0.5 13.0 trace amount 27.1 183.2 1.0 3.2 trace amount


TOMATOES	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	32.0 trace amount 0.5 23.0 trace amount 63.3 397.1 1.0 11.1 trace amount

WATERMELONS	MINERAL	QTY (mg/100 mg)
	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Zinc	10.0 trace amount 0.4 11.0 trace amount 26.3 158.1 0.3 trace amount

ZUCCHINIS	MINERAL	QTY (mg/100 mg)
Return to top	Calcium Copper Iron Magnesium Manganese Phosphorous Potassium Selenium Sodium Zinc	30.0 trace amount 2.4 6.0 0.4 7.0 200.0 0.4 1.0 0.7

References:

CNVV (1984). Nederlandse Voedings Middelen Tabel.
www.voedingswaardetabel.nl/voedingswaarde. Accessed 1 Oct 2008.

Cunningham, J., Milligan, G. & Trevisan, L. (2001). Minerals in Australian fruits and vegetables – a comparison of levels between the 1980s and 2000. Food Standards Australia New Zealand.
www.foodstandards.gov.au/newsroom/publications/minerallevelsinaustr2428.cfm. Retrieved 8 Oct 2008.

Decuypere, J. (2002). Minerals Chart.
www.healthalternatives2000.com/minerals-nutrition-chart.html. Accessed 15 Sep 2008.

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